Nutrition during pregnancy is vital for your health and your baby’s growth. A well- balanced diet should include:
- Folic acid: Helps prevent birth defects; supplements are recommended before and during pregnancy.
- Calcium and vitamin D: Important for your baby’s bone and teeth development.
- Iron: Supports increased blood volume and oxygen delivery to your baby.
- Protein: Supports growth and development.
- Omega-3 fatty acids: Found in fish like salmon, help with brain development.
Foods to avoid include: unpasteurized dairy, raw or undercooked meats and seafood, processed meats, high-mercury fish (shark, swordfish), and foods with raw eggs. Alcohol and caffeine should be avoided or limited.
Vegetarians and vegans can continue their diet but may need supplements such as vitamin B12, vitamin D, and protein to support pregnancy needs.
Why Prenatal Care Matters
- Detects and manages health problems early
- Monitors your baby’s growth and development
- Reduces risks of complications like preterm birth and low birth weight
- Provides guidance on nutrition, exercise, and emotional well-being
- Supports both mother and baby for a safe pregnancy and delivery
