Intermittent fasting may make little difference to weight loss, review finds
Intermittent fasting may not help people who are overweight or obese lose weight, a large review suggests. The researchers say the popular practice of fasting on some days of the week and eating normally on others "may make little to no difference to weight loss and quality of life".
Is this why dementia affects more women? How menopause alters the brain
Menopause occurs when the ovaries stop producing eggs, and individuals can no longer become pregnant. This transition is often linked to symptoms such as hot flashes and night sweats but scientists are learning that menopause may impact more than reproductive health. Growing evidence suggests menopause could have lasting effects on the brain, including contributing to cognitive issues.
7 Mental Health Practices To Cultivate Resilience in 2026
Resilience is the ability to face adversity, overcome challenges, and grow. It's about developing tools to move through hard times and learn from your experiences. Resilience isn't something you are born with: anyone can practice and build resilience. Many New Year's resolutions revolve around becoming stronger and more resilient.
Hair Extensions, Used by Millions, Often Contain Toxic Chemicals
Hair extensions — a styling staple for millions of women, particularly women of color — may contain far more potentially harmful chemicals than researchers once realized. In a recent study, scientists identified dozens of hazardous substances in hair extensions, including chemicals linked to cancer, hormone disruption, and reproductive harm.
Is low-carb or low-fat eating healthier for your heart? This study has the answer.
Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of the American College of Cardiology JACC, researchers found both diets, when focused on macronutrients from healthy foods, were associated with a lower risk of coronary heart disease, or CHD.
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