Postpartum Weight Management
Weight loss after birth should be gradual. Breastfeeding helps burn calories, and a balanced diet with lean protein, whole grains, fruits, and vegetables supports recovery. Gentle exercise like walking can usually start after medical clearance.
Most women lose about half of their pregnancy weight by 6 weeks, with full recovery taking 6–12 months. Avoid crash diets, which can affect energy and milk supply.
Key Takeaways
- Attend postpartum checkups to monitor healing and overall health
- Breastfeeding supports baby’s growth and mother’s recovery
- Emotional health matters. Get screened and supported if needed
- Safe, gradual weight management promotes long-term well-being
