Source: USA Today
Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of the American College of Cardiology JACC, researchers found both diets, when focused on macronutrients from healthy foods, were associated with a lower risk of coronary heart disease, or CHD.
